Protein, protein and more protein.

With the trend for high-protein products fast encroaching on the breakfast aisle, Weetabix Protein Crunch has been launched to appeal to those looking to increased their protein consumption; one serving of with milk provides a whopping 20% of your recommended intake. The crunchy texture comes from the combination of wheat and oats. It is available in two flavours: original and chocolate. 

If you're feeling a little flaky... there's Fuel 10K Protiflakes High Protein Multigrain Breakfast Cereal Flakes (£2.69, Asda). It's a mix of 100% wholegrain high protein wheat flakes with added vitamins and iron. 
FUELYOUR10KHOURS has been created to inspire and support you in your 10,000 hours of effort. That's 20 hours a week, 1000 hours a year, for 10 years. This is the level of practice highlighted in academic study needed to become elite athlete or artist, businessman or musician. I think I'm going to need more than just cereal flakes to inspire me.

















In case you fancy your breakfast in a more liquid form whilst still packing a high-protein punch, Weetabix have got that covered too! They've re-formulated their 'on-the-go' breakfast drink to produce a high-protein line-up. Don't worry, the original isn't going anywhere. There are three flavours to choose from: Vanilla, Strawberry & Raspberry, and Blackberry & Blueberry.

But guess what? FUEL10K have also got your liquid breakfast sorted. A good source of fibre, low fat and high protein FUEL10K liquid breakfast will keep you feeling fuller for longer, we hope. Available in the standard banana, vanilla, chocolate and strawberry flavours, as well as a caramel latte. 
£1.49, Asda



If the summer isn't hot enough for you... there's always porridge. Sorry, I mean 'Protioats'. This Fuel10k concoction comes in original, apple & cinnamon, and golden syrup flavours. They also do 'porridge pots' of chocolate and honey nut & raisin flavours.